Jointercise, the Arthritis Exercise

04 Jan

Posted by Admin as Treatment, Remedies

If you’ve just discovered that you have arthritis, exercise is probably the last thing you want to do. Many have endured tremendous pain from this debilitating affliction and this makes it very difficult to exercise. Some even think that with arthritis exercise only makes the pain worse. Doctors on the other hand, disagree and prescribe their patients with arthritis exercise. Your joints, just like your muscles need exercise to stay strong, so with arthritis, exercise is very important.

This is especially true for overweight people who have developed arthritis; exercise will help alleviate the disease with weight loss reducing pressure on the bones and joints. Regularly performing low to medium impact exercises is important to help maintain mobility, reduce stiffness, and improve flexibility, all important factors in reducing pain from arthritis. The main thing to remember when developing an arthritis exercise routine is to keep it moderate at most, as high impact exercises like running and jumping may make the condition worse because they put a lot of pressure on the joints. Whereas swimming, or working out in the water is great arthritis exercise since there is very little pressure put on the joints. This is especially true for those with symptoms in the back, legs, and feet.

When first starting an arthritis exercise regimen, many people find themselves procrastinating and taking a long time to get started. It can be a daunting task to find the motivation to begin an arthritis exercise program because of the pain inherent with the disease. Just remember that arthritis exercise will not cure you immediately, just like loosing weight or learning a new language, you have to be patient and work your way up to the more challenging arthritis exercises. Begin by simply stretching, that’s it, stretch everyday to improve your flexibility and reduce the stiffness in your joints. After a short while you should begin to notice that even this simple arthritis exercise will make it easier and more comfortable to perform your daily tasks and everyday activities. From here you can take on more strenuous arthritis exercise, such as swimming.

Once you are comfortable with your low stress arthritis exercises like stretching and swimming, you can begin to take it a step further with weight training. Weight training is a beneficial arthritis exercise because it builds the muscles around the joints reducing stress on the bones and increasing the joint’s functionality. Walking is a great moderate/advanced arthritis exercise to build leg muscles, and yoga is an excellent arthritis exercise for improved flexibility. Although it is true that sometimes it is painful to exercise with arthritis, if you don’t carry out an arthritis exercise program, you run the risk of developing medical conditions related to a stagnant lifestyle. Inactivity is an invitation for heart disease.

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